Activ5 Blog – 2.23.19 (2.21.19)
Looking for the best biceps workout you can do at home? Take it from the most famous bodybuilders and athletes around: no bicep workout is complete without isometrics. The concept of ‘muscle exhaustion’, long-held by fitness experts as an effective way to target certain muscle groups, is an essential tool in isometric exercise. Isometric-based muscle exhaustion enhances traditional workouts by pushing muscles to their limit at specific ranges of the full exercise. Essentially, isometrics can work to effectively isolate the muscle at a specific point in the exercise, thus ensuring the muscle group gets a trainer’s complete attention without resulting in unnecessary fatigue overall.