Hapbee Blog – 1.19.23 (1.13.23)
Relaxation techniques and stress management strategies can be helpful for winding down before bed and promoting a sense of calm. These techniques can help to relax the mind and body and prepare them for sleep, and can be especially useful for people who have trouble falling asleep or staying asleep due to stress or anxiety. Here are a few relaxation techniques and stress management strategies that you can try before bedtime:
Source: Techniques for relaxation and stress management before bedtime