Tag: Lifespan Fitness
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Integrating a Walking Pad into Your Daily Routine for Improved Health
LifeSpan Fitness Blog – 5.10.24 A walking pad (also known as a walking treadmill or under-desk treadmill) is a game-changer for anyone seeking to improve their health and productivity without drastic changes to their daily routine. Think of it as a portable treadmill, but more compact, quieter, and easier to stow away. Integrating a walking…
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Walking Pad Workouts: How to Stay Fit and Active in a Sedentary Lifest
Lifespan Fitness Blog – 5.6.24 We love to call it the under-desk treadmill. Some call it a walking pad, others prefer walking treadmill or simply a treadmill. We’re excited to tell you how this amazing addition can bring a healthier touch to your life, no matter what name you give it! Source: Walking Pad Workouts:…