How to Eat Your Way to Better Gut Health

people think of bacteria as something to avoid, an invading army of germs whose sole purpose is to make us sick. In fact, our intestines alone contain around 100 trillion bacteria, most of which are beneficial. In recent years, scientific research has revealed many links between the bacteria found in our digestive systems and our overall health. Learn all about how important healthy gut bacteria really is, and explore some of the best ways that you can start improving your gut health.