How to Accurately Measure Your Sleep

Kokoon Blog – 8.11.22

Why would you want to measure your sleep? Well, accurately measuring your sleep can help you to identify key triggers that may be contributing to a disturbed night’s sleep. It can also help you to see which pre-bedtime hygiene factors are encouraging a better night’s sleep. It’s also quite a fun way to get closer to your health and wellness.

Source: How to Accurately Measure Your Sleep

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