Kokoon Blog – 1.29.24
In a fast-paced world, where sleep often eludes many adults, the power of bedtime stories emerges as a tranquil remedy.
According to a recent study by the National Sleep Foundation, incorporating nightly reading into your routine can significantly improve sleep quality by reducing stress levels.
The Sleep Foundation claim that people who read before bed ‘generally sleep better, wake up less often, and sleep for longer than people who go to bed without reading’.
Let’s take a look at some of our top picks for the best bedtime stories for adults to send you to sleep: