TouchPoints Blog – 4.15.20 (4.14.20)
If you find that you’re more stressed out than usual but you’re not able to break the cycle, you may be throwing up roadblocks for yourself. Sometimes people will cope with stress by pursuing unhealthy and addictive activities. However, mismanaging stress can send one’s mental and physical health into a downward spiral, effectively creating even more stress in a snowball-like effect. In order to successfully eliminate the negative effects of stress in your life, the best approach is to try to tackle your problems head-on, cut yourself off from bad habits, and pursue stress-relieving activities and other effective stress-relief solutions that can help you foster improved overall health and well-being.
Full Post: Reduce Stress by Changing Your Behaviors