TouchPoint Blog – 3.10.20 (3.9.20)
On its face, stress is not always a bad thing. It is a crucial element for the body to release hormones that result in the “fight or flight response.”
When you are cornered, the stress hormones go into overdrive, which allows the body to produce adrenaline for you to either run away or fight back. Stress primes your system to make the appropriate response.
So, it is essential to make the distinction between stress and chronic stress.
Full Post: Chronic Stress is a Silent Killer: Do Not Sweat the Small Stuff