ShapeScale Blog – 8.7.19 (8.1.19)
As we all know, “abs are made in the kitchen”, meaning that if you want to see results, you’ll always have to pay attention to what you eat. But what if all the tracking and counting drives you crazy? You’re definitely not alone, and this is when you should turn to mindfulness.
Read more: How Technology Can Help To Start Practicing Mindful Eating