InsideTracker Blog – 6.10.19 (6.9.19)
Adequate hydration is key in regulating body temperature, lubricating joints, and transporting nutrients throughout your body. But when we exercise, we sweat, increasing our hydration demand and thereby making our pre-, mid-, and post-workout hydration essential. We’ve talked about the importance of various nutrients for fueling your training sessions. Here we’ll talk fluids to complete the picture.