AfterShokz Blog – 4.27.19 (4.24.19)
Athletes and go-getters are often moving from the moment they get up, until the moment they try to lay down for sleep at night. It’s a non-stop lifestyle that includes constantly thinking about what’s next, and how to be better tomorrow. Sometimes, that constant thinking can lead to sleep issues. Without regular sleep, performances – be they in the office or sport – tend to diminish, and your body can start breaking down both physically and mentally.
Read more: Talkin’ Bout Sleep – Using Audio to Get to Sleep Faster