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What Is Isometric Exercise? The Strength Training You’ve Been Looking For

Activ5 Blog – 2.19.19 (2.13.19)

Isometric exercise – it’s more than just the next great fitness fad. While obstacle courses, tire flipping, and other flashy workouts are currently en vogue, the fitness world is beginning to move away from a macro-level of fitness, opting for super-efficient workouts with a focus on how muscles work at the micro level. Essentially, more and more athletes, trainers, and regular folks are looking for a more scientific method that truly understand how our muscles, ligaments, and joints work in concert.

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