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Turn a Hike or Walk Into a Moving Meditation

Fitbit 6.24.20 (6.23.20)

The next time you head out for a hike or walk, amp up the benefits by turning your trek into a meditation. On top of the physical activity and energy boost, you may also experience additional mental health perks. Studies suggest that being outdoors may help decrease anxiety and depression, increase feelings of well-being, and bring a sense of restoration. Research also links meditation with these same benefits. So why not combine the two into a moving meditation?

Source: Turn a Hike or Walk Into a Moving Meditation

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