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The Best Workouts To Get Your Head Zen

Fitbit Blog – 8.7.19 (8.6.19)

It’s not going to come as any surprise to hear that there’s a connection between exercising and feeling happier. But did you know that there are certain kinds of workouts that might be especially good at reducing stress and anxiety? While you’ll get a positivity boost every time you do a workout you love, here are three that science has shown can really help give your mood a lift:

Read more: The Best Workouts To Get Your Head Zen

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