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Ergotron Blog – 10.29.19

If you’re like millions of people whose work requires sitting for eight or even ten hours each day, you probably already know that’s not such a good thing. In fact, it’s spectacularly bad for your physical and mental health. But, you may be thinking, “I’m not worried because unlike most sedentary workers, I head to the gym for a vigorous workout three or even four times a week. It’s all good!”

Source: Research Shows Exercise Doesn’t Make Up for Sitting 

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