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Hiking: A Mind-Body Workout Like No Other

Withings Blog – 10.21.20 (10.16.20

the hustle and bustle of our busy lives (hey, we’re not complaining!), getting off the grid can be a great way to rest and recuperate. Whether you’re a hard-core hiker or a trail-newbie, there are a massive number of health benefits associated with hiking, from toned glutes to mental rejuvenation.

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