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When Couples’ Sleep Patterns Diverge

2breathe Blog – 4.3.19 (4.1.19)

I am the type of individual who needs to be in bed early. 10:00 PM would be great, but I work until 12:00 every day. But as soon as I am finished I am off to bed and up early. My wife, on the other hand, is up until about 0430 and sleep till about 11:00, sometimes 12:00. I thought maybe there was something wrong with us, but it turns out we are not alone

Read more: When Couples’ Sleep Patterns Diverge

3 Pro Tricks for a Good Night’s Sleep

Fitbit Blog – 3.14.19 (3.12.19)

A lot has been written about the importance of getting a good night’s sleep, so what can an athlete possibly add? Plenty. Like most athletes, I measure and monitor my vitals closely to help optimize performance. Sleep is no exception. By using my Fitbit to quantify sleep metrics, I’ve been able to try new techniques to improve the quality of my slumber. Here’s what I’ve learned.

Read more: 3 Pro Tricks for a Good Night’s Sleep

Five Amazing Food And Drink Hacks To Get More Sleep

2breathe Blog – 3.13.19 (3.11.19)

We’ve all laid in bed with our minds racing about the past or the future – what could I have done differently, I wish I had said this or that, what kind of questions are they going to ask me tomorrow?

I believe this is a natural part of life; sometimes you’re going to be running on fumes, sleep deprived because we can’t shut off. But with over nine million American’s reaching for sleeping pills when it’s time to get shuteye, it’s well beyond the occasional sleepless night.

Read more: Five Amazing Food And Drink Hacks To Get More Sleep

Sleep Apnea: Causes, Symptoms, Prevention

Withings Blog – 3.12.19 (3.11.19)

With an estimated 22 million Americans suffering from sleep apnea, you’re certainly not alone if you suffer from the condition. And the effects can be substantial, placing you at greater risk of certain health problems and having a big impact on your quality of life. Get the lowdown on sleep apnea symptoms, causes, and treatment options.

Read more: Sleep Apnea: Causes, Symptoms, Prevention

The History of Sleep: Zzzs Through the Ages

Withings Blog – 3.4.19 (3.1.19)

In a way, there isn’t all that much historical data around sleep through the ages. But then again, why would there be? People just didn’t think that something so commonplace needed to be studied or observed. However, scraps of information from diaries, medical journals, philosophical texts, stories, poems, and so on can give us a pretty good understanding of different cultural attitudes towards the realm of sleep. So, without further ado, here’s our guide to the history of sleep!

Source: The History of Sleep: Zzzs Through the Ages — Withings

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