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6 Moves To Do During Your Summer Road Trip

Fitbit Blog – 7.25.19 (7.24.19)

The summer road trip is one of those all-American traditions. Load up the car, fill the tank with gas, and hit the open road towards the beach, lake, or mountains. But road trips aren’t all iced coffees and playlists: As you rack up the miles, your body is going to get tighter and tighter. “When you sit for an extended period of time, your muscles and joints are in a static resting state, which can cause them to become stiff,” says Franco Calabrese, a physical therapist withReact Physical Therapy in Chicago.

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