Fitbit Blog – 3.14.19 (3.12.19)
A lot has been written about the importance of getting a good night’s sleep, so what can an athlete possibly add? Plenty. Like most athletes, I measure and monitor my vitals closely to help optimize performance. Sleep is no exception. By using my Fitbit to quantify sleep metrics, I’ve been able to try new techniques to improve the quality of my slumber. Here’s what I’ve learned.
Read more: 3 Pro Tricks for a Good Night’s Sleep