Fitbit Blog – 11.3.22
Exercise does lots of great things for your body. But it’s not always kind to your skin. And we’re not just talking about pore-clogging sweat or bacne. Even if your gym looks clean and shiny, it’s probably crawling with microbes that can lead to infections, rashes, foot fungus, and more.
Fitbit Blog – 10.13.22
As a child, Kathleen Porteria would never have imagined that she would one day become a fitness content creator with a passion for weightlifting. Growing up in Los Angeles, she struggled with severe and chronic asthma that made physical activities a challenge. She was always the last to finish a race. Sports and athletics seemed like they were for other “athletic” kids.
Fitbit Blog – 9.6.22
Mindfulness is the practice of grounding yourself in the present moment, and it offers a host of benefits to your physical, mental, and emotional health—including improved cognitive functioning, lower stress levels, improved immune function, and a greater sense of well-being.
Source: Can Your Pet Help With Your Mindfulness Practice? – Fitbit Blog
Fitbit YouTube Channel – 8.25.22
Stress, sleep & health: it’s all connected. Treat your whole self with Fitbit Sense 2, the advanced smartwatch that helps identify your stress triggers and improve your sleep habits.
Fitbit Blog – 8.17.22
You’ve just looked at your calendar and between demands at work and home, you’ve got a pretty hectic schedule to navigate. Whether you’re working from home or finding your way into the office, chaotic lives can potentially lead to stress, difficulty sleeping, and many people find themselves fatigued during the workday.
Source: Feeling Fatigued at Work? Try These Tips to Stay Energized – Fitbit Blog