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7 Simple Yoga Poses That Deliver Serious Body Benefits

Fitbit Blog – 6.14.18 (6.13.18)

Yoga is about more than just backbends, well-coordinated outfits, and shareable sunset poses. Each asana, or pose, when done properly can benefit your everyday life. “While the aesthetics of yoga can be blown up by things like Instagram and ego, it’s the time spent on a foundational, energetically-led practice that’s going to benefit real-life issues like stressdigestive disordersposture, and anxiety,” says Kala MacDonald, Los Angeles-based yoga instructor and wellness blogger. From stabilizing muscles to easing tightness, these seven expert-recommended poses are great additions to time spent on the mat. Seek out the one that works for you or cycle through them all.

Read more: 7 Simple Yoga Poses That Deliver Serious Body Benefits 

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4 Ways To Make Fitness Fun For The Whole Family

Fitbit Blog – 5.2.18 (5.1.18)

As professional athletes, physical fitness has become a lifestyle for Ryan and me. But having recently become a mom, I had to rethink the best way to impart my love for physical challenges and a healthy lifestyle to my kids. We adopted our four daughters from Ethiopia after they’d spent three very inactive years in an orphanage. We knew we needed to get them started with physical activity for their own health, but we also wanted to find the right balance; we wanted them to grow to love fitness, not get burnt out and resent it. It’s been a journey, but we’ve managed to find a sound middle ground as a family. Here are some lessons I’ve learned along the way:

Read more: 4 Ways To Make Fitness Fun For The Whole Family – Fitbit Blog

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