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Could a Single Mindfulness Session Ease Your Anxiety?

Fitbit Blog – 8.14.18 (8.13.18)

It’s not often that a study comes along endorsing the benefits of a one-off endeavor. After all, while a single salad or workout can be a great starting point, it typically takes more than that to see results. But according to recent research presented at this year’s Experimental Biology conference in San Diego, people who deal with anxiety may experience psychological and physiological benefits from a single introductory mindfulness meditation session. Seems like a good reason to get Zen, right?

Read more: Could a Single Mindfulness Session Ease Your Anxiety?

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9 Healthy Recipes Starring Summer’s Tastiest Fruit

Fitbit Blog – 8.7.18 (8.3.18)

Snacking on summer fruit is a no-brainer, but that shouldn’t be where your intake ends. “Besides being yummy, fruit is packed with antioxidants, such as vitamins A and C, that may help prevent certain cancers and lower your risk of heart disease,” says registered dietitian Keri Gans, RD, author of The Small Change Diet. “And it’s rich in fiber, which can help promote gut health.”

Read more: 9 Healthy Recipes Starring Summer’s Tastiest Fruit

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3 Ways To Make a Stale Running Routine Feel Fresh

Fitbit Blog – 8.2.18 (7.31.18)

Many runners rely on the same running course as a way to effectively manage time and make training easier. But traveling along the same path—seeing the same scenery, hearing the same sounds, tackling the same terrain—can get monotonous and might even lead you to press pause on cardio.

Read more: 3 Ways To Make a Stale Running Routine Feel Fresh

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Colorful, Playful, Versatile: Shop the new PH5 for Fitbit Versa Collection

Fitbit Blog – 7.24.18 (7.23.18)

If you remember, a few months ago, Fitbit and the Council of Fashion Designers of America (CFDA)—a not-for-profit organization known for advancing the work of some of fashion’s most forward-thinking designers—tasked a handful of them with designing Fitbit Versa accessories that reimagine the future of wearables.

Source: Colorful, Playful, Versatile: Shop the new PH5 for Fitbit Versa Collection

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