Eight Sleep Blog – 8.1.18 (7.30.18)
How many hours of sleep did you get last night? Was it enough so that you woke up feeling rested? While many people believe eight hours of sleep each night is what everyone needs, that’s actually a bit of a misconception. So how much sleep do you actually need? The answer is different for everyone, and it depends on a number of factors.
Read more: How Much Sleep Do I Need?
Eight Sleep – 7.27.18 (7.25.18)
From counting sheep to popping melatonin, you’ve probably heard a lot of different methods to help you fall asleep. But what techniques actually help you fall asleep faster?
Read more: How to Fall Asleep Faster
Eight Sleep Blog – 7.23.18 (7.22.18)
Floors are for dancing; they are not for comfortable sex. However, when shopping for a mattress, comfort is one of the most important things to take into account. You want a mattress that is perfect for both your sleep and your sex life.
Read more: Best Mattress for Sex
Eight Sleep Blog – 7.16.18 (7.13.18)
At Eight, we continue to strive to be a leader in sleep innovation. It’s why we’re constantly leveraging our learnings to bring users unique solutions to a better night’s rest. Just last month we launched our AI-Powered Sleep Coach, born out of the insight that our users want to know more than their sleep stats. They want to know how to use those stats to get better sleep.
Read more: Introducing: Your Custom-Built Smart Mattress
Eight Sleep Blog – 6.29.18 (6.28.18)
No one wants to wake up early on weekends, but ultimately for better sleep, you should be waking up and falling asleep at roughly the same time everyday. It’s not always easy to start and stick to a schedule, but there are a few sleep tricks to help you keep a consistent sleep schedule while also improving sleep hygiene.
Read more: How to Keep a Consistent Sleep Schedule