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Sleep Expert Dr. G on the Weight Loss-Sleep Connection

Under Armour Blog – 5.4.18 (5.3.18)

Research shows a lack of sleep is a key predictor of weight gain. If you’re struggling to get the scale moving in the right direction, the solution could be spending more time between the sheets. “You have to prioritize sleep,” says Dr. Charlene Gamaldo, medical director at the Johns Hopkins Center for Sleep.

Read more: Sleep Expert Dr. G on the Weight Loss-Sleep Connection | UA Record

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