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Could a Single Mindfulness Session Ease Your Anxiety?

Fitbit Blog – 8.14.18 (8.13.18)

It’s not often that a study comes along endorsing the benefits of a one-off endeavor. After all, while a single salad or workout can be a great starting point, it typically takes more than that to see results. But according to recent research presented at this year’s Experimental Biology conference in San Diego, people who deal with anxiety may experience psychological and physiological benefits from a single introductory mindfulness meditation session. Seems like a good reason to get Zen, right?

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