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How To Get Deeper Sleep

Eight Sleep Blog – 2.22.18 (2.21.18)

We all want to sleep better, but there’s one part of sleep that’s even more crucial to our overall health – deep sleep.  Deep sleep is the elusive stage of sleep when your brain waves are at their lowest frequency, your muscles relax, and your breathing slows. Also known as delta wave sleep, it comes at the end of NREM sleep. Deep sleep is so important because it’s the most restorative part of the night.

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Getting Started in Age of Empires: Definitive Edition

Xbox Blog – 2.22.18 (2.20.18)

If you’re like us, you’re excited about booting up Age of Empires: Definitive Edition available now on Windows 10. Perhaps, like some of us, your Age skills have gotten a bit rusty. Or maybe you’ve never played the classic real-time strategy game at all! Not to worry: the Age of Empires: DE team put together a quick primer to help you come out on top in this celebration of gaming history. How to Win There are three ways to win Age of Empires: Definitive Edition: Conquest – Destroy all e

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