Under Armour Blog – 5.14.18
Sleep is an essential part of recovery, but can you go overboard? No matter where you are on your fitness or weight-loss journey, you’re probably already aware of the important role sleep plays in your routine. Not only does lack of sleep affect your athletic performance, but it can also sabotage your fitness goals.
Read more: How Much Sleep is Too Much Sleep? | MyFitnessPal
Under Armour Blog – 5.4.18 (5.3.18)
Research shows a lack of sleep is a key predictor of weight gain. If you’re struggling to get the scale moving in the right direction, the solution could be spending more time between the sheets. “You have to prioritize sleep,” says Dr. Charlene Gamaldo, medical director at the Johns Hopkins Center for Sleep.
Read more: Sleep Expert Dr. G on the Weight Loss-Sleep Connection | UA Record
Rowkin Blog – 3.15.18
Nothing starts the day off like waking up in the morning from a poor night’s sleep, hoping it’s the weekend, and then realizing it’s only Tuesday. Mercifully, this year’s World Sleep Day (March 16th), an annual event to raise awareness of sleep disorders, falls on a Friday.
Read more: World Sleep Day (Top Proven Ways To Get A Better Night’s Rest)
Eight Sleep Bog – 3.8.18
In 2014 we founded this company with a mission to use technology to improve sleep. Fast forward 4 years and with 2.5 million nights of sleep tracked, I’m sharing some exciting news: we closed a $14M Series B round of funding led by Khosla Ventures with the support from our existing investors Y Combinator and Yunqi Partners.
Read more: Our (continued) commitment to healthier lives
Eight Sleep Blog – 2.22.18 (2.21.18)
We all want to sleep better, but there’s one part of sleep that’s even more crucial to our overall health – deep sleep. Deep sleep is the elusive stage of sleep when your brain waves are at their lowest frequency, your muscles relax, and your breathing slows. Also known as delta wave sleep, it comes at the end of NREM sleep. Deep sleep is so important because it’s the most restorative part of the night.
Read more: How To Get Deeper Sleep
Eight Blog – Published on January 10, 2018
At Eight, we’re all about fueling your days. We want you to feel good when you’re sleeping AND when you wake up. Our job goes beyond the bedroom, which is why we’re using this blog to share helpful tips to make you happier, healthier, and more energized. While some people need a cup of coffee on the train to stay awake, we rely on something else: podcasts.
Read more: 11 Brilliant Podcasts To Listen To On Your Commute