From reaching for stainless steel drinking straws to opting for reusable canvas totes, environmental consciousness has grown considerably lately. It’s a trend that’s even making its way into fitness with plogging—a Swedish-born fitness craze started by environmentalist Erik Ahlstrom gaining in popularity around the globe.
Ralph Waldo Emerson once said that “Once you make a decision, the universe conspires to make it happen.’’ Life is all about setting intentions that inspire action and a sense of fulfillment. Whether or not you realize it, every goal and ambition starts with a simple intention or desire that shapes your ambition. Having an intention to focus your energy on not only gives you clarity and a sense of purpose but can also provide you with a positive direction for your thoughts and actions to guide you.
Interested in starting a mindfulness practice? To help get you started, we’ve put together a list of 7 common meditation practices with some associated benefits for you to see which type (or types) may be a good fit for your needs. Take your time, a mindfulness practice is deeply personal – and often one-size does not fit all!
Are you looking to improve your overall health, but don’t know exactly where to start? Keeping up with a healthy lifestyle can often seem daunting, especially with a busy schedule. An easy way to live a little healthier is by adding a clean air routine to your day.