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Plogging: The New Running Trend You Should Try

Fitbit Blog – 10.15.18 (10.12.18)

From reaching for stainless steel drinking straws to opting for reusable canvas totes, environmental consciousness has grown considerably lately. It’s a trend that’s even making its way into fitness with plogging—a Swedish-born fitness craze started by environmentalist Erik Ahlstrom gaining in popularity around the globe.

Read more: Plogging: The New Running Trend You Should Try

A Breeze of Mindfulness: Monthly Mindfulness Calendar

Touchpoint Blog – 10.11.18 (10.9.18)

Ralph Waldo Emerson once said that “Once you make a decision, the universe conspires to make it happen.’’ Life is all about setting intentions that inspire action and a sense of fulfillment. Whether or not you realize it, every goal and ambition starts with a simple intention or desire that shapes your ambition. Having an intention to focus your energy on not only gives you clarity and a sense of purpose but can also provide you with a positive direction for your thoughts and actions to guide you.

Read more: A Breeze of Mindfulness: Monthly Mindfulness Calendar

7 Types of Meditation (and which one may be right for you)

Muse Blog – 10.9.18 (10.5.18)

Interested in starting a mindfulness practice? To help get you started, we’ve put together a list of 7 common meditation practices with some associated benefits for you to see which type (or types) may be a good fit for your needs. Take your time, a mindfulness practice is deeply personal – and often one-size does not fit all!

Read more: 7 Types of Meditation (and which one may be right for you)

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