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How To Get Deeper Sleep

Eight Sleep Blog – 2.22.18 (2.21.18)

We all want to sleep better, but there’s one part of sleep that’s even more crucial to our overall health – deep sleep.  Deep sleep is the elusive stage of sleep when your brain waves are at their lowest frequency, your muscles relax, and your breathing slows. Also known as delta wave sleep, it comes at the end of NREM sleep. Deep sleep is so important because it’s the most restorative part of the night.

Read more: How To Get Deeper Sleep

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Does Eating Fat Really Make You Fat?

Inside Tracker Blog

What’s the difference between fat we get from food, and the fat we see on our bodies? As the second chapter of our three-part National Heart Health Month series, we’re talking about a topic that can sometimes confuse even the best of us: the difference between fat in our diets and fat in our bodies (and the implications of both on our health).

Read more: Does Eating Fat Really Make You Fat?

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