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7 Types of Meditation (and which one may be right for you)

Muse Blog – 10.9.18 (10.5.18)

Interested in starting a mindfulness practice? To help get you started, we’ve put together a list of 7 common meditation practices with some associated benefits for you to see which type (or types) may be a good fit for your needs. Take your time, a mindfulness practice is deeply personal – and often one-size does not fit all!

Read more: 7 Types of Meditation (and which one may be right for you)

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