Fitbit Blog – 6.14.18 (6.13.18)
Yoga is about more than just backbends, well-coordinated outfits, and shareable sunset poses. Each asana, or pose, when done properly can benefit your everyday life. “While the aesthetics of yoga can be blown up by things like Instagram and ego, it’s the time spent on a foundational, energetically-led practice that’s going to benefit real-life issues like stress, digestive disorders, posture, and anxiety,” says Kala MacDonald, Los Angeles-based yoga instructor and wellness blogger. From stabilizing muscles to easing tightness, these seven expert-recommended poses are great additions to time spent on the mat. Seek out the one that works for you or cycle through them all.
Read more: 7 Simple Yoga Poses That Deliver Serious Body Benefits