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3 Pieces of Gym Equipment You Should Be Using—But Probably Aren’t

Fitbit Blog – 4.5.18 (4.4.18)

Most of us hit the gym with a loosely outlined plan, say 30 minutes of cardio followed by circuit training on the same six or seven machines. While fitting in any physical activity is better than none and consistency is key to seeing results, sticking with the same training routine day in and out might mean you’re neglecting some key muscle groups. Not only could this leave you with some weak areas, it may even set you up for sprains and strains.

Read more: 3 Pieces of Gym Equipment You Should Be Using—But Probably Aren’t

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